If You Got 5 minutes,
I Will Show You How You Can Burn
Fat As If There Was Nothing To It!
I Will Show You How You Can Burn
Fat As If There Was Nothing To It!
Do you want to know how to triple the results you get from your fat burning
workouts? In half the time? Or less?
OK, I agree, that’s a silly question. Of course you would!
So if you somehow manage to finish this entire article, a near miracle in today’s
world of information overload, you’ll be able to do just that!
Now this may come as a shock, but I have found that the number one form of
exercise for fat loss is high intensity resistance training.
Yeah, not what you’ll hear from lots of fat loss and fitness “gurus” right? Well, I
can tell you nothing creates a faster resting metabolism or requires more stored
energy (read this as ‘fat’!) than building some good old quality lean muscle.
Man or woman. Young or old.
Alright, let’s get to it and find out how you can dramatically improve your
results with your resistance training for fat loss.When you go to the gym,
You see guys getting all macho, swinging the weights around, and using gravity and momentum to help them move the weight....
What you need to know is that gravity and momentum are not going to help
you build muscle…or burn more fat! You cant just swing weights around and
expect good results!
In fact, if you simply concentrate on performing each and every repetition of an
exercise properly, you could literally triple its effectiveness! To better
understand this, let's examine our 3 different strength levels in any resistance
exercise...
Now take the dumbbell curl exercise for the biceps for example.
In this movement, you begin with the weight down at your sides.
Your 1st Strength Level: Take the dumbbell curl exercise for the biceps for example.In this movement, you begin with the weight down at your sides.
You proceed to smoothly and slowly curl the dumbbells up to your shoulders.
This movement trains what's known as your positive strength level.
Your 2nd Strength Level: You should then pause briefly and contract your
biceps at the top of the movement. This trains what's known as your static strength level.
Your 3rd Strength Level: Finally, you would want to lower the dumbbells
slowly back to the starting position. This trains what's known as your negative strength level.
Now the problem is that most people don't even bother with the static or
negative strength levels at all! They put all of the focus on the "lifting" or
positive portion of the movement, while not pausing or contracting sufficiently
at the top, and not taking nearly enough time on the negative portion.
HUGE mistake!!!!
In this Fat Burning Furnace blueprint, I take these concepts to the next level.
Here we are using techniques to maximize your static and negative strength
levels in order to push the limits of your lean and healthy genetic potential to the max.
That's when the real fun begins! So make sure not to neglect the static and negative strength levels when performing your next resistance training workout. Don't waste the opportunity to triple your results!
workouts? In half the time? Or less?
OK, I agree, that’s a silly question. Of course you would!
So if you somehow manage to finish this entire article, a near miracle in today’s
world of information overload, you’ll be able to do just that!
Now this may come as a shock, but I have found that the number one form of
exercise for fat loss is high intensity resistance training.
Yeah, not what you’ll hear from lots of fat loss and fitness “gurus” right? Well, I
can tell you nothing creates a faster resting metabolism or requires more stored
energy (read this as ‘fat’!) than building some good old quality lean muscle.
Man or woman. Young or old.
Alright, let’s get to it and find out how you can dramatically improve your
results with your resistance training for fat loss.When you go to the gym,
You see guys getting all macho, swinging the weights around, and using gravity and momentum to help them move the weight....
What you need to know is that gravity and momentum are not going to help
you build muscle…or burn more fat! You cant just swing weights around and
expect good results!
In fact, if you simply concentrate on performing each and every repetition of an
exercise properly, you could literally triple its effectiveness! To better
understand this, let's examine our 3 different strength levels in any resistance
exercise...
Now take the dumbbell curl exercise for the biceps for example.
In this movement, you begin with the weight down at your sides.
Your 1st Strength Level: Take the dumbbell curl exercise for the biceps for example.In this movement, you begin with the weight down at your sides.
You proceed to smoothly and slowly curl the dumbbells up to your shoulders.
This movement trains what's known as your positive strength level.
Your 2nd Strength Level: You should then pause briefly and contract your
biceps at the top of the movement. This trains what's known as your static strength level.
Your 3rd Strength Level: Finally, you would want to lower the dumbbells
slowly back to the starting position. This trains what's known as your negative strength level.
Now the problem is that most people don't even bother with the static or
negative strength levels at all! They put all of the focus on the "lifting" or
positive portion of the movement, while not pausing or contracting sufficiently
at the top, and not taking nearly enough time on the negative portion.
HUGE mistake!!!!
In this Fat Burning Furnace blueprint, I take these concepts to the next level.
Here we are using techniques to maximize your static and negative strength
levels in order to push the limits of your lean and healthy genetic potential to the max.
That's when the real fun begins! So make sure not to neglect the static and negative strength levels when performing your next resistance training workout. Don't waste the opportunity to triple your results!
